cu·ri·os·i·ty
noun
1. a strong desire to know or learn something. "filled with curiosity, she peered through the window"
Your Goal for the this Soul Mission:
To get curious about our anxiety!
"Anxiety can be stressful and scary at times. Sometimes it’s difficult to know where it’s coming from and why you are experiencing it. Acknowledging the feelings that come with anxiety and the roots of anxiety are only a portion of treating anxiety. Anxiety is much more than just worrying too much and it’s not a weakness. Anxiety is real and it doesn’t define you. It’s important to assess your current situation when anxiety hits so it doesn’t spiral out of control."
Getting curious about our anxiety will help us to determine the type of anxiety and how to handle it.
Will anything change if I worry about it?
Worrying is like walking around with an umbrellas waiting for it to rain. The umbrella (worry) is going to get heavy, wear you out, and get in your way when you try to do productive things. So think about the thing you are worried about, if you can’t fix it and change it now, then picture yourself gently setting it aside until you can fix it.
2. What can I control?
You can’t always control things that happen to you. You definitely can’t control other people. You can control yourself and how you respond.
3. Why am I feeling this anxiety?
Explore and question the feelings. Try to find the root.
The sticker you will earn:
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