Mission: Recharge
verb
(of a person) return to a normal state of mind or strength after a period of physical or mental exertion.
recharge one's batteries — regain one's strength and energy by resting and relaxing for a time.
Your mission for this month is to unplug your mind to recharge your soul. It’s so easy to get caught up in the excitement of day to day life, especially with these little devices that make social media, news, & events so easily accessible! Take time to disconnect! Decide how long and how often you feel comfortable disconnecting! What you decide to do during that time is up to you, what makes your soul feel recharged? If you aren't sure, try baby seal breaths or another breathing exercise!
Remember, you can always adjust the mission to fit your needs! For example, I'm going to start with taking 5 minutes per day for a week. During those 5 minutes I'm not going to use my phone, computer, tablet, smart watch, or any other device! I'm going to enjoy time with nature, soak up the sunshine, and work on focusing on my breathing.
As always, share your progress in the group! Journal about your experience! And have fun!!!
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